When considering the dynamics of sporting or business performance, one needs to consider time and movement in space. More specifically, a player needs to be mindful of how his/her emotional and energetic state moves while encountering challenges in a competitive environment.
In general, the emotional state of a player will move in one of two directions during practice (or during a match) depending on whether or not he is successful in dealing with the stressful challenges. If he is effective in the process, his emotional state will move to a place of optimism, coupled with a sense of freedom on an energetic level. If he struggles and makes mistakes and fails in his efforts, his emotional state will move to a place of pessimism, and his energetic system will tighten. On another level, the energetic system gets stuck during poor performance, with the player feeling totally immobilized.
While consulting with an international athlete, I asked the player to get connected to his present emotional state before entering the competitive space of intense practice. He needed to do a mind/body connection, without judging his energetic state. This offered him internal information as a starting point. In addition, he was asked to share what he was going to work on, on a technical level, during his practice. This provided him with specific clarity as a starting point regarding technique.
During practice, the challenge for the player was to trigger an internal process to move his emotional and energetic state into a more optimistic place when he was performing poorly.
Introducing meaningful information at a critical point in the process is necessary in order to move a player’s energetic and emotional state into a more freer and relaxed place.
But what constitutes meaningful information, and how can the player access it?
On a fundamental level, there are two distinct levels of information that need to be accessed and integrated. Firstly, there is technical information that needs to be incorporated to ensure improved performance. This information exists on the mechanical level of performance. Secondly, there is emotional and energetic information that exists internally. This type of information can be accessed if the player is mindful.
On a coaching level, the skillful and wise coach is able to introduce a meaningful piece of information at a critical point in time, that frees up the tight emotional place that an athlete can find him/herself in, when performing poorly. This information becomes the key that unlocks the internal potential of the player. When this occurs, the coach will see an immediate shift in performance.
There may be times when the coach stops the process and asks the player to take some time out of the competitive space in order to reflect on what is unfolding. This may be enough to create breathing space, so as to allow the necessary movement to occur. However, while this can be done during intense practice, it will not be possible during matches.
In a recent conversation with another elite sportsman, I termed this general movement as one in which the player moves towards the sweet spot during performance.