Neutralising emotional turbulence as water falls

There are many spectacular hikes in the Black Forest in Germany.

On some hikes, you come across a beautiful waterfall. You always hear it before seeing it. The distant sound of the movement and rush of water draws you closer and closer. And then finally, it fully reveals itself to you.

Each waterfall is unique and has a dynamic personality that is determined by the interaction of the amount of water falling and the nature of the terrain that it is having to navigate over. In its movement down, the water is only answerable to gravity as it gets pulled along and down to a place that eventually offers some peace and tranquility.

On a metaphorical level, water falling can represent many things:

  • turbulence
  • rapid change
  • pulsating excitement
  • risk
  • chaos
  • conflict and anger
  • dynamic of letting go and holding on
  • giving up or losing control
  • trusting in life’s force
  • releasing resistance
  • seeking tranquility

If you are feeling emotionally unsettled, it helps to sit quietly near a waterfall and ‘feel’ the energy of the water cascading down. The rapid movement of the water resonates with your emotions, which helps to neutralise the inner turbulence that you may be experiencing.

If you are not near a waterfall, looking at a photograph of a waterfall for a couple of minutes can have the same effect. I have attached some photographs below. Choose one that resonates with you, and as you look, soften your gaze, breathe evenly and relax. And then let your mind go wherever it wants to move to.

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