Time and movement in the competitive space

When considering the dynamics of sporting or business performance, one needs to consider time and movement in space. More specifically, a player needs to be mindful of how his/her emotional and energetic state moves while encountering challenges in a competitive environment.

Rowing in stormy weather

In general, the emotional state of a player will move in one of two directions during practice (or during a match) depending on whether or not he is successful in dealing with the stressful challenges. If he is effective in the process, his emotional state will move to a place of optimism, coupled with a sense of freedom on an energetic level. If he struggles and makes mistakes and fails in his efforts, his emotional state will move to a place of pessimism, and his energetic system will tighten. On another level, the energetic system gets stuck during poor performance, with the player feeling totally immobilized.

While consulting with an international athlete, I asked the player to get connected to his present emotional state before entering the competitive space of intense practice. He needed to do a mind/body connection, without judging his energetic state. This offered him internal information as a starting point. In addition, he was asked to share what he was going to work on, on a technical level, during his practice. This provided him with specific clarity as a starting point regarding technique.

During practice, the challenge for the player was to trigger an internal process to move his emotional and energetic state into a more optimistic place when he was performing poorly.

Introducing meaningful information at a critical point in the process is necessary in order to move a player’s energetic and emotional state into a more freer and relaxed place.

But what constitutes meaningful information, and how can the player access it?

On a fundamental level, there are two distinct levels of information that need to be accessed and integrated. Firstly, there is technical information that needs to be incorporated to ensure improved performance. This information exists on the mechanical level of performance. Secondly, there is emotional and energetic information that exists internally. This type of information can be accessed if the player is mindful.

On a coaching level, the skillful and wise coach is able to introduce a meaningful piece of information at a critical point in time, that frees up the tight emotional place that an athlete can find him/herself in, when performing poorly. This information becomes the key that unlocks the internal potential of the player. When this occurs, the coach will see an immediate shift in performance.

There may be times when the coach stops the process and asks the player to take some time out of the competitive space in order to reflect on what is unfolding. This may be enough to create breathing space, so as to allow the necessary movement to occur. However, while this can be done during intense practice, it will not be possible during matches.

In a recent conversation with another elite sportsman, I termed this general movement as one in which the player moves towards the sweet spot during performance.

Struggling to gain credibility

There may be many reasons why an elite sporting team performs poorly over time.

In my experience, the biggest contributing factor in determining whether the team wins or loses over time, is the nature of the leadership and the interpersonal dynamics that envelops the coach. A coach will struggle to motivate, unite and integrate the diversity of ideas within a team if the players experience the coach to be:

  • a bully
  • self-centred
  • non-trusting
  • arrogant
  • inconsiderate
  • disrespectful or demeaning
  • defensive or aggressive

If the players do not feel emotionally safe and are not able to be open and honest with the coach, for fear of reprisal, they will undermine and sabotage whatever the coach says, even if it means losing match after match. When such dynamics exist, the team invariably implodes and goes into a downward spiral. The team will want the coach to fail and will unconsciously or consciously sacrifice its performance to ensure that the coach gains no credit for any achievement or success. As this process intensifies over time, the coach will invariably ‘get fired’ due to the ongoing losses.

This does not only happen, in sporting contexts. It is the nature of human behaviour and can be seen in families, educational settings, work contexts and certainly in political contexts, where there may be many axes to grind with opponents – due to past issues.

The ascent
The ascent

In a previous post, I stated that in his personal quest to become president, Trump may have unleashed a complex divisive process in the country that may prove difficult to manage or change, when he is president… and that trying to lead a divided nation may prove to be more complex and challenging than dealing with immigration issues, threats of terrorism, or international trade relations with other countries.

Trump is dealing with legitimacy issues and is struggling to gain credibility.

In his desperate attempt to salvage credibility he is unleashing self-defeating processes that continually undermine his worthiness by:

  • fabricating stories (as if fact), to portray an image of success
  • attacking the press to negate their perspective of an event
  • impulsively signing executive orders to prove that he is a president that acts
  • ongoing social media tweets that reflect a defensive immaturity
  • publicly attacking other leaders (past and present)
  • denying the bubbling stories around his (or his team’s) relationship and involvement with Russia during and after his presidential campaign

Trump activates controversy and chaos in relationships. In short, he creates drama. He has a disruptive and divisive energy flow that may have succeeded in business as he gained the upper hand over a competitor. He appears to have many hidden agendas and given his modus operandi, others will not trust him. While he could dictate how he would do business with others, by hiring and firing who and when he wanted to, he is now finding that he cannot control the opinions of others around him.

Trump is not mindful of what he says and how he says it, especially with regard to indisputable facts. He does not fully comprehend the impact of what he says. Trump seems to believe that there is a fixed reality according to his perspective, which everyone needs to agree with. He does not seem to understand and accept that in this age of information flow, everyone has an opinion and interpretation of an event.

For now, Trump is teetering on the edge. In time, he will reveal more and more of himself. Over the past couple of weeks it has become clear that drama, distraction and fabrication will be drivers of his information flow. In the process, however, he may need to guard against digging himself in a hole from which it will be impossible to emerge.

Trump continually suggests that he is and will be, the most successful president of the United States of America. In a rather paradoxical way, he needs to understand that humility and ethics can start a process in which he slowly gains some credibility, however small. Without this, he is doomed to fail.

In the end, only the people will decide whether he is credible or not.

Love and quantum leaps

Balanced and focused
Keaton Jennings – balanced and focused

Recently, my nephew Keaton Jennings, scored two centuries in the opening match of the English county cricket season. Any cricketer will tell you how remarkable this achievement is. His performance placed him in the Durham County Cricket Club’s history books.

I often equate life to the image of an iceberg, where 1/7 lies above the surface (the seen), while 6/7 lies beneath the water line (the unseen). His remarkable performance did not surprise me one bit, since I had observed the accumulation of all the hard work and dedication that goes on behind the scenes. He never shies away from doing the ‘hard yards’, and is keen to learn more and more about the complexity of top performance.

In talking about the mental aspects of elite performance, I shared with him that the mental and emotional components of an athlete need to be integrated and balanced for exceptional performance to unfold. In order to assist this process, Keaton and I spent 6 months doing tai chi together. In addition, he applied the calm breathing exercises of the tai chi practice to his batting.

Besides working on getting into this balanced performance state, I mentioned that an athlete will not be able to perform to his(her) potential if riddled with fear during competition, especially with the ‘fear of failure’. Fear constricts and restricts the energy flow of a person. It tightens the body and freezes the mental capacities of the athlete. Fear vacillates (depending on the context), and tends to rear its ugly head at critical moments during the competitive encounter of elite sport.

There are two processes that one can use to tackle and neutralize fear. It is worth mentioning, however, that fear is a powerful and stubborn energy that is not easily conquered. Given this, one needs to apply gentle perseverance to the process of overcoming it.

Firstly, one should ‘look’ at the fear squarely in its eyes and acknowledge its existence, without trying to change or resolve it. By just looking at your fear, you shine light on it. Since fear operates in the dark recesses of the mind, it does not like light. Besides wanting to remain in the dark, fear thrives and grows with denial. Honest looking, is a powerful neutralizing agent since this is opposite to the denial process.

Secondly, one can counter fear by applying lots of love to it. Love is the opposite energy to fear. When there is love, there can be no place for fear. Playing top sport with love in the heart, assists the athlete to enter the emotional and mental place where mind, body and spirit integrate into a unified and coherent energetic force that allows a quantum performance to occur.

Playing with love in the heart does not mean that the athlete is soft, weak or casual. Love requires taking care of what one does and insists that you are patient, persevering and dedicated in your efforts. Further, love means that the athlete is not critical or judgmental when dealing with failure. Instead, love is expansive and drives the athlete further to reveal the true potential that exists within. By accessing the energy of love, the athlete becomes alert to the unfolding moment and responds spontaneously with an open heart. It is in this emotional place, that the athlete enters the zone, where doubts are released and replaced with an inner peace that thrives on the challenge of the competitive moment.

Leaping with joy
Leaping with joy