Move into the light

In landscape photography it is light that enhances and ‘uplifts’ a photograph to a new level. The eyes are naturally drawn to the light and when the eyes are directed to points of interest from a compositional perspective, the photograph has an emotional and meaningful impact.

When it comes to light in relationships, being emotionally light has the characteristics of creative playfulness, optimism and openness. Light is the energy of love which is up lifting.

Light is also the interpersonal space where meaning gets created. Light offers the fabric on which diversity of perspectives can be embedded.

IMG_5929-4There may be times in your life when you have to deal with trauma and/or uncertainty. In such times, you will probably feel as if you are trapped in darkness.

img_6683The metaphor of darkness implies that you do not know what to do, where to look and in which direction to move. This activates caution, which in turn, restricts your ability to move. Feeling stuck can cause a downward spiral of helplessness and despondency to unfold.  

Lack of movement will activate your survival instincts, heightening stress and intensity. This tightens  and rigidifies your energy system.

img_5549In times of despair, look for the light and move towards it. Trust the light, it will help guide you when you find yourself in the darkness of ‘not knowing’.

img_7376Let the light draw you into the landscape of your experience. Move in a gentle and loving way. Small steps towards the light. There is no need to rush. The destination is not important. Instead, it is the movement towards the light that eventually offers clarity to your experiences. 

IMG_7539-2When out in the landscape, the light can be illusive. At times, you will have to be patient and wait for the light to arrive. Waiting for the light will highlight aspects of yourself that may need to be addressed. Rigidity of perspective, unrealistic expectations, or self-absorption are likely to emerge during this period of waiting.

In times of darkness, you may question the existence of light. 

It is important to remind yourself that light is a gift that arrives in its own way and in its own time. It is not a mechanical phenomenon that can be directed by your expectations or needs. 

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Rest, hold hands and appreciate

Life is movement.

We are on a journey, traveling to where…?

There may be times when we feel alone as we question the meaning of our quest.

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We strive and compete. We seek recognition and status. We rush as we guzzle time in our frenetic desire to accomplish.

We are afraid to stop in fear that others may pass us. This fear drives us to push harder and to increase our pace.

If crisis or illness stops your movement, you are probably feeling exhausted. It is time to take stock. Maybe a change is required? You may need to examine the pace, direction, intention and meaning of your journey.

While planning, perseverance, desire, honesty and meaning will help you reach your destination, it is important to consider whether you can sustain your efforts and whether you are truly happy doing what you are doing. To assist in this regard:

  1. Walk the dog
  2. Stop, sit, look up, and appreciate the broad vista
  3. Hold hands

‘Walk the dog’ is a metaphor to remind you about an attitude. A dog on a walk is totally absorbed in the present moment as it explores the environment with joy. There is no such thing as a depressed dog on a walk.

Sitting on a bench to rest and to look at the broad vista that extends in front of you, helps you keep perspective. Stopping and looking up, gives you an opportunity to notice and appreciate the beauty that exists before your eyes. This helps to nourish you emotionally and to regenerate your energy as you continue your travel.

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It helps to share the journey with a partner. Anyone who observes and supports your movement is considered a partner. Having a partner, seems to halve the effort and worry during difficult times.

Holding hands when you are walking can be done physically, emotionally and/or mentally. Holding hands keeps you balanced and helps regulate your pace and provides a context where another is connecting to you energetically. Holding hands is a loving gesture.

A mother is always the first to hold your hand as you begin the journey.

Dedicated to my mother, Mimi. Her abundant generosity and kindness helped ease the burden of many a traveler.

Galloping into 2014

In the Chinese zodiac, 2014 is the year of the horse. In it’s wild, untamed state, the horse is a noble, independent animal that enjoys the freedom of movement.

Chincoteague and Assateague are islands, situated on the Atlantic east coast of Virginia, USA are known for their herds of wild horses. On a recent trip to Assateague I wondered if I would be lucky enough to spot one of these elusive horses. As it so happened I was gifted with a rare sighting.

A wild horse on Assateague island
A wild horse on Assateague island

While travelling to Assateague the car broke down. We were forced to re-plan, to deal with this mishap. Being stranded in an unfamiliar place kicked up anxiety. We felt vulnerable. It is only in times such as this that one realizes how important having independent transport is and how this enhances and supports ones feelings of security and strength. However, after hiring a car and having lost a large chunk of time we were back on the road towards our destination.

After this hiccup in our journey there was discussion in the car, about modes of travel, horses, and hindrances in reaching our destination.

We were only staying one night on the island of Chincoteague, since Assateague was a nature reserve that did not offer any accommodation.

While standing on the balcony of the hotel room in Chincoteague, I looked to my left. It was just before sunrise, overcast and cold. I focused on a house in the distance that was on the edge of the water. Above the house, the clouds filled the sky. The was no possibility for a single sun ray to penetrate the thick cloudy blanket. The water in front of the house was still. It offered a perfect mirror to create a dreamy, fluffy reflection that matched everything that existed above.

Looking to the left just before sunrise
Looking to the left just before sunrise

After an outing, I returned to my room mid-morning. Once again standing on the balcony, I looked out to the right. A beautiful perspective of lines and simplicity was in front of me. The full blanket of clouds had broken. The natural clear blue sky was coming through. A bridge surrounded by a strip of golden coloured reeds and marshy vegetation separated the distant sky from the still water.

Looking to the right at mid-morning, 10h30
Looking to the right at mid-morning

Perspective and point-of-view are what determines our explanations and interpretations of the experiences we have in our lives. As we gallop into the new year, we will no doubt encounter our challenges and mishaps. Our journeys may be temporarily halted. It is during such times that we need to be aware of our perspective. The two perspectives standing on the balcony highlighted the following for me:

  • Conditions change as time unfolds
  • A clear distant goal emerges out of a sea of murky possibilities
  • There are at least two perspectives when standing in one place – try and access both of these
  • Look for a clear, simple straight line to your goal
  • Look for the bridge that joins two distinct (and maybe opposing) worlds
  • Keep still to allow reflection
  • Try and access the beauty that surrounds you

Wishing you all an exciting new year.